5 Steps to Reducing Stress: Recognizing What Works - download pdf or read online

By Genella Macintyre,Lindsey McCown

ISBN-10: 1612548725

ISBN-13: 9781612548722

5 Steps to lowering rigidity presents an important method built
upon figuring out tension, taking inventory, coping with your external
environment after which your inner one, and taking motion. Corporate
trainer and psychology professional Genella Macintyre pushes earlier the usual
surface-level motives for tension and digs deeper into the root
causes. This publication is a toolbox of useful microstrategies established on
discovering your individual stress-management sort and recognizing
what works. Journaling workouts and prompt actions provide
key reference issues. Reclaim your caliber of time and caliber of life!

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5 Steps to Reducing Stress: Recognizing What Works by Genella Macintyre,Lindsey McCown


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